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    <title>2023-24 Sandburg Women's Cross Country News</title>
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      <title>27 Chargers, 2 Sandburg teams named NJCAA All-Academic</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240718mkcpvc</link>
      <description>Two Chargers were named NJCAA All-Academic First Team for recording a perfect 4.0 GPA. Another nine received second-team honors (3.80-3.99 GPA), and 16 earned third-team honors (3.60-3.79 GPA).</description>
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      <pubDate>Thu, 18 Jul 2024 04:00:00 GMT</pubDate>
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      <title>67 Chargers earn Academic All-Region 4 for spring semester</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240715iugodq</link>
      <description>Nineteen Chargers had a perfect 4.0 GPA, and each Sandburg team was represented within that group of student-athletes with an unblemished GPA.</description>
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      <pubDate>Mon, 15 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Sandburg mourns passing of cross country coach Rodney Blue</title>
      <link>https://www.sandburgchargers.com/sports/mxc/2023-24/releases/20240706fwvxkw</link>
      <description>Sandburg mourns the loss of cross country coach Rodney Blue, a Chargers alumnus who returned to lead the program to its most successful stretch ever, who died Tuesday at age 66.</description>
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      <pubDate>Sat, 06 Jul 2024 04:00:00 GMT</pubDate>
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      <title>61 Chargers get Academic All-Arrowhead Conference honors</title>
      <link>https://www.sandburgchargers.com/general/2023-24/releases/20240625gunylh</link>
      <description>Carl Sandburg College boasted 61 student-athletes who earned Academic All-Arrowhead Conference honors in the 2023-24 academic year. All 11 Chargers teams had at least one player named academic all-conference.</description>
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      <pubDate>Tue, 25 Jun 2024 04:00:00 GMT</pubDate>
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      <title>Chargers Win Both Individual Titles, 3-Peat as Men&#x2019;s Team Champ at Region 4 Meet</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20231030fd3as6</link>
      <description>The Carl Sandburg College cross country teams took home both individual titles and made it a three-peat for the men&#x2019;s team at the Region 4 Championships on Saturday at the Northwestern Medicine Cross Country Course.</description>
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      <pubDate>Mon, 30 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Sweep Individual Titles, Win Men&#x2019;s Championship at Arrowhead Conference Meet</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20231016fc6616</link>
      <description>The Carl Sandburg College cross country teams swept the individual titles, won the men&#x2019;s championship and had six total runners earn all-conference honors as they hosted the Arrowhead Conference Championships on Saturday morning.</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Chargers Take Top 2 Spots in Both Races at Sauk Valley Invitational</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20231009jurrl4</link>
      <description>The Carl Sandburg College cross country teams had the top two finishers in both the men&#x2019;s and women&#x2019;s races at the Sauk Valley Invitational on Saturday.</description>
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      <pubDate>Mon, 09 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Sandburg Women&#x2019;s XC No. 23 in USTFCCCA Rankings</title>
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      <description>The Carl Sandburg College women&#x2019;s cross country team made its first appearance in the national polls this season, coming in at No. 23 in this week&#x2019;s U.S. Track &amp; Field and Cross Country Coaches Association rankings.</description>
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      <pubDate>Fri, 06 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Yego, Chelak Each Place 6th for Chargers at Heartland Invite</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20231002eqpnec</link>
      <description>Sharon Yego and Collines Chelak each posted sixth-place finishes to lead the Carl Sandburg College cross country teams at the Heartland Invitational on Friday evening at Maxwell Park.</description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Kimaiyo, Chelak Lead Chargers at Fighting Bee Invitational</title>
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      <description>Damaris Kimaiyo and Collines Chelak paced the Carl Sandburg College cross country teams at the Fighting Bee Invitational on Saturday at Crow Creek Park.</description>
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      <pubDate>Mon, 11 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Kimaiyo Leads Sandburg Women's XC at WIU Invitational</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20230905eq5han</link>
      <description>Collines Chelak&#x2019;s top-20 time on the men&#x2019;s side highlighted the Carl Sandburg College cross country teams&#x2019; performances at the Western Illinois Invitational on Friday evening at Spring Lake Park.</description>
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      <pubDate>Tue, 05 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Sandburg XC Teams Reload After Impressive 2022 Season</title>
      <link>https://www.sandburgchargers.com/sports/wxc/2023-24/releases/20230831l8gfxh</link>
      <description>The Carl Sandburg College cross country teams aim for another strong showing in 2023 after sweeping the Arrowhead Conference and Region 4 men&#x2019;s and women&#x2019;s titles a year ago.</description>
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      <pubDate>Thu, 31 Aug 2023 04:00:00 GMT</pubDate>
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